Aug 7, 20234 minPositive Self-Talk for Personal TransformationPositive self-talk is critical for personal transformation and growth. Become aware of how you talk to yourself, to create positive changes.
Jul 29, 20233 minFunctional Movement - The Way To MoveFunctional Movement is simply the act of action in the way your individual body moves. To put it in another way, it's about physical action.
Jul 29, 20232 minPoem | Death: A Poetic DebutA poem about death and the beauty that you can find in it, to remind yourself to live life to the fullest. The unknown, the unimaginable,...
Jul 18, 20235 minFunctional Medicine & The MicrobiomeA brief introduction to Functional Medicine and the Microbiome. How to start your journey to optimal health
Jul 16, 20234 minLiver - The Organ of Wonders & BenefitsThe benefits of consuming liver are incredible for one's health. By understanding this organ, you'll learn why it's so beneficial.