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Weighted vests are a great piece of equipment to elevate your workouts. Very easy to use, to put on and take off. Less bulky than other vests out there. I purchased the 40lb vest. I use this frequently during my cardio workouts. For body weight exercises, this vest is perfect to throw on for added weight resistance.

Grounding mats are an excellent way to get grounded throughout your day. Of course, it does not replace getting outside and connecting with nature. However, these mats are a great addition to consuming the negative ions that earth produces when you're inside. I use one in my office and the other I use at night under my pillow during sleep.

My absolute favourite shoes for casual wear, workouts, and exploring the outdoors. These are wide toe box shoes, designed to be minimalist and natural for your feet and toes to splay.

If you're looking to expand your workouts at home, this pair of dumbbells by Bowflex are top of the line. Adjustable from 5 to 52.5lbs, they offer plenty of weight to enhance your workouts. Bowflex does offer heavier weight dumbbells, but they come in singles.

These are some of my favourite shorts for working out and being active in. Super comfortable and can handle deep squats. They are tighter around the leg if you size it correctly, which is great if you prefer that. Offer a variety of colours.

An amazing rugged watch for the outdoor enthusiast. Offering a variety of applications, I use this watch every day for my tracking my workouts, sleep, stress levels and much more. It also has some great GPS features for tracking outdoor activities.

High quality resistance bands. This was my first full set of bands and so far I've been loving them. The heaviest resistance goes up to 170lbs. These bands will elevate your fitness 10x.