The Gut Friendly Lifestyle Guide
Introducing
The Gut Friendly Lifestyle Guide
Your Ultimate Solution to Achieving a Healthier Gut!
Are you tired of dealing with gut issues like bloating, constipation, and indigestion? Or perhaps you’re experiencing low energy, fatigue, headaches, or you get sick often.
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All these symptoms are related to a specific root cause, which is, an unhealthy gut.
Transform Your Gut, Transform your life!
What is
The Gut Friendly Lifestyle Guide?
The Gut Friendly Lifestyle Guide is a comprehensive, yet easy-to-follow guide, that provides you with everything you need to know about obtaining and maintaining a healthier gut. From understanding the role of gut bacteria to learning about the best gut-friendly foods, this guide is your ultimate resource to all your gut health problems. Quite frankly, almost all health issues can be linked back to the gut.
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I have put together this guide to provide you with clear and concise information on how to improve your gut health. With over 10+ years of research and being an understudy to a Functional Medicine Doctor, I have compiled evidence and created a guide that is informative, practical, and full of tips that can easily be implemented into your daily life.
Why is Gut Health Important?
Gut health is essential for overall health and well-being. The gut is home to trillions of microorganisms that play a crucial role in maintaining a healthy immune system, absorbing nutrients, and regulating mood. When the balance of gut bacteria is disrupted, it can lead to a range of gut problems like bloating, constipation, and diarrhea, as well as other health issues like autoimmune disorders, mental health problems, and skin conditions.
​The Gut Friendly Lifestyle Guide will teach you how to take care of your gut health through diet, lifestyle changes, and other practical strategies. By following the tips and advice in this guide, you'll be able to improve your gut health, boost your immune system, and feel better overall.
What's Included in
The Gut Friendly Lifestyle Guide?
1
Optimal Nutrition
Why Meat is the Way
This guidebook will reveal a new way of eating that results in optimal health because it is based on optimal nutrition.
The guidebook includes many reasons why meat is the way to optimal health, along with other helpful facts.
2
Functional
Supplementation
Understand what supplements will do for you, along with how to shop correctly for supplements that will be most beneficial.
Supplements help to further improve one's health, where FOOD is always the first priority to get right.
3
Understanding Gut Health & It's Importance
This is the biggest insight from this book. The Gut is the second brain of the human body. Our immune system resides in the Gut.
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When you understand how your Gut functions, you'll be able to reclaim your health, so you can do more, feel better and live an optimal life.
The Gut Friendly Lifestyle Guide includes everything you need to know about improving your gut health, by showing you the foundations of living a gut friendly lifestyle.
The guide is easy to follow and is suitable for anyone looking to improve their gut health, regardless of their dietary preferences or lifestyle. It's packed with practical tips and advice that you can start implementing right away to see improvements in your gut health.
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Don't let gut problems hold you back from living your best life. Get your copy of The Gut Friendly Lifestyle Guide today and start transforming your gut health!
I reached out to Spencer in December 2018 to help me get into shape for a trip and to improve my overall physical shape. He completely customized a 12-week workout routine and meal plan. I noticed a difference in how I looked and felt within the first 3 weeks of sticking to the workout routine and meal plan.
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Even though we live in completely different cities, he would check in at least twice a week for an update to ensure I was sticking to the plan. I work shift work, so on night shifts, I find it very hard to go to the gym and not just nap most of the day.
The motivating messages and the occasional Snapchat got my ass to the gym... even when I didn’t really want to.
I highly, highly recommend Spencer to help you reach your physical goals.
Nick W
Testimonials
Spencer Dearing has been my Understudy for the past 8 years. He is an excellent student, full of passion, strong commitment and a deep desire to help others achieve optimal health. Not only has Spencer dedicated himself to learning as much as he can via my teachings, but he is also a zealous researcher, spending countless hours fact-finding on Pub Med. In addition, Spencer is a fitness fanatic and as such, is also an avid disciple of Functional Fitness. Combining Functional Medicine and Functional Fitness is the cornerstone of a healthy lifestyle. Spencer's thirst for knowledge is only second to his focused application of this information to his own daily routine.
Watch Spencer in the years to come, as he continues to excel in the Functional Medicine and Functional Fitness community, as an outstanding expert.
Dr. Nandor Bajusz RHN, Ph.D. (Clinical Nutrition), MSc (Nutrition), BBA
After months of failing at working out, eating healthily and having a balanced state of mind I turned to Spencer Dearing. It was the best decision I have made in a very long time. Spencer has been extremely supportive and has provided me with high-quality supplements but also incredible knowledge to help me on my journey to a holistic lifestyle. He understood that it wasn't enough for me to eat "healthy". He knew that in order to find a true solution I would need an inner and outer lifestyle change and boy did he deliver!
It has been 3 months since I began working with Spencer and I have loved it every step of the way! He has provided me with amazing nutritional and supplement protocols as well as empowered me to grow as a spiritual entity.
Spencer has opened my mind, body and inner being to be courageous enough to take intellectual and spiritual steps to make long-term changes. These changes have enabled me to be the best life partner, mother and human being that I can be!
Thank you, Spencer!
L.T.
Why I Wrote The Gut Friendly Lifestyle Guide
I originally wrote this book because I wanted to write down and describe for myself all the knowledge that I've learned and what I found to be super successful for me in achieving optimal health. Second, to that, I realized that this information could help so many people who are struggling with their own health and if they could just get a handle on that, maybe on a grander scale, the world would be in a better place because people would feel better in their own minds and bodies. Moreover, I believe it is every human being's responsibility to be healthy and so with my knowledge and understanding I want to share that with those who have been misinformed and confused with what they know on health or the lack there of.
Why You Should Consider This Book
The Gut-Friendly Lifestyle Guide is a guidebook on functional nutrition and supplementation that provides guidance for achieving optimal levels of health in a variety of realms. Such as healing, prevention of chronic health issues, cognitive function, athletics, and so much more. You should consider this book if you have struggled in the past with health issues, or if you just found other ways of eating and living that have not worked out for you. This book cuts through the noise and confusion that so many find when they start on their health journeys and are looking for better ways. What you'll find in this book you will not find anywhere else, that is the truth.
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